First Open Outlook Express
The Click Tools Followed by Accounts

Click Add then Mail

Enter Your Name
Click Next

Choose I already have Email
and Enter your email address as shown
Click Next

Enter the Incoming and Outgoing Email Servers as shown
Click Next

Enter Your User Name
Enter Your Password
Be sure that this is NOT checked
Click Next

Click Finish

Click Close
You will now be able to Send and Receive email